Intermediate Techniques for Native American Flutes

The astonishing, heartbreaking, inspiring, and largely-untold story of Native Americans in the United States military. Why do they do it? Why would Indian men and women put their lives on the line for the very government that took their homelands?

The American Southwest holds a dark legacy as the place where nuclear weapons were invented and built. Navajo people have long held this place sacred, and continue to fight for a future that transcends historical trauma. This is their story.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

Filmed during the 2016 Standing Rock protests in South Dakota, Sky Hopinka's Dislocation Blues offers a portrait of the movement and its water protectors, refuting grand narratives and myth-making in favour of individual testimonials.

The impact of the Zapatista uprising in Chiapas, Mexico, on the lives of the Mayan women who joined as rebels to seek justice within their own culture.

The story of an American hero and the Cherokee Nation's first woman Principal Chief who humbly defied all odds to give a voice to the voiceless.

For 50 years, controversial ethnographer John Peabody Harrington crisscrossed the United States, frantically searching and documenting dying Native American languages. Harrington amassed over a million pages of notes on over 150 different tribal languages. Some of these languages were considered dead until his notes were discovered. Today tribes are accessing the notes, reviving their once dormant languages, and bringing together a new generation of language learners in the hope of saving Native languages.

It is about a music school in Philadelphia, The Paul Green School of Rock Music, run by Paul Green that teaches kids ages 9 to 17 how to play rock music and be rock stars. Paul Green teaches his students how to play music such as Black Sabbath and Frank Zappa better than anyone expects them to by using a unique style of teaching that includes getting very angry and acting childish.

For more than 120 years, Mohawk ironworkers have raised America’s modern cityscapes. They are called 'sky walkers' because they walk fearlessly atop steel beams just a foot wide, high above the city. In this nuanced portrait of modern Native Americans' double lives, Jerry McDonald Thundercloud and his colleague Sky shuttle between the hard-drinking Brooklyn lodging houses they call home during the week and their rural reservation, a grueling drive six hours north, where a family weekend awaits. While the men are away working, their wives often struggle to keep their children away from the illegal temptations of an economically deprived area.

Red Fever is a witty and entertaining feature documentary about the profound -- yet hidden -- Indigenous influence on Western culture and identity. The film follows Cree co-director Neil Diamond as he asks, “Why do they love us so much?!” and sets out on a journey to find out why the world is so fascinated with the stereotypical imagery of Native people that is all over pop culture. Why have Indigenous cultures been revered, romanticized, and appropriated for so long, and to this day? Red Fever uncovers the surprising truths behind the imagery -- so buried in history that even most Native people don't know about them.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Raised on horseback in Blackfoot Territory and coached by her father, Logan Red Crow fights to become the first woman to ride the Indian Relay at the Calgary Stampede, a breathtaking, bone-breaking sport where riders vault from horse to horse at full gallop.

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.