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When he loses a highly publicized virtual boxing match to ex-champ Rocky Balboa, reigning heavyweight titleholder Mason Dixon retaliates by challenging the Italian Stallion to a 10-round exhibition bout. To the surprise of his son and friends, Rocky agrees to come out of retirement and face an opponent who's faster, stronger and thirty years his junior. Rocky takes on Dixon in what will become the greatest fight in boxing history!
In this sprawling, fictionalized history of the Black Panthers, 1960s Oakland becomes a war zone as the Panthers battle for the right to exist.
When a prostitute is found dead in a Los Angeles skyscraper occupied by a large Japanese corporation, detectives John Connor and Web Smith are called in to investigate. Although Connor has previous experience working in Japan, cultural differences make their progress difficult until a security disc showing the murder turns up. Close scrutiny proves the disc has been doctored, and the detectives realize they're dealing with a cover-up as well.
They used to run the country. Now they're running for their lives! Two on-the-lam former Presidents of the United States. Framed in a scandal by the current President and pursued by armed agents, the two squabbling political foes plunge into a desperately frantic search for the evidence that will establish their innocence.
The first Iraq war saw many tragedies and acts of heroism. This is the story seen through the eyes of the men and women involved.
In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentals is where to start if you're new to Core Secrets or just beginning a fitness regimen.
Some people become icons, but rarely does someone emerge who becomes the inspiration for generations to come. This is the story of dreams , of passion and belief that Anything is Possible. This is the Story of the 'Godfather of Fitness', Jack LaLanne.
When his town's beloved football team, the Buzzards, moves out of state, diehard fan Charlie confronts the team's greedy owner. With the help of his nephew and a nervous accountant, Charlie embarks on a campaign to bring the Buzzards home.
Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting, moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results.
A strong body starts at the Core! Work this problem area with Core Secrets Ab Assault. These powerful isolation and core-shaping moves are Brooke's secret weapon for keeping her abs flat and in top form. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for flat, firm abs.
The Full Body Challenge ups the ante on your exercise regimen. Challenge your body with this energizing workout designed to build strength and improve agility. The result: a lean, strong, sexy body. It's the perfect workout to keep your body challenged for long-term results.
Core Secrets 25 Minute Workout leaves no room for excuses. Now you don't have to skip a workout and slow-down your results. Gunnar developed this time-sensitive workout especially for when you're short on time. This intensive workout hits all of your major muscle groups, helping to work your muscles and build your strength. Gunnar explains proper form and keeps you motivated throughout the workout.
Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using his 1-2-3 Core Technique, Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, strengthen your legs - all in a 45-minute session. Gunnar explains proper form and keeps you motivated throughout the workout.
Core Secrets Give Me 20 is a short full-body workout that doesn't skimp on results. Created by Gunnar for busy days and tight schedules, his challenging routine delivers an effective routine to work your arms, tighten your butt and abs, and trim your legs - in only 20 minutes a day!
