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50 minutes of fast-paced hatha yoga for physical conditioning.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
Restorative Practices to Calm the Mind & Body
Calm your body and mind with 10 minutes of hatha yoga.
Rodney Yee and Colleen Saidman-Yee deliver the most comprehensive Yoga DVD available to consumers. This DVD features not only a full length 30 minute Yoga Program, but an on-screen visual pose guide which serves as your personal tutorial. You'll have the option of selecting any of the 19 featured poses and then seeing it broken down step-by-step for truly easy learning.
